Bear in mind, if a company distributed high dividend that means they do not know what to do with their money, they do not have plan to expend their business, and they don't plan on a lot of growth.

Nothing wrong with that, just that it's a different stage of a company development lifecycle. If you're after a high dividend company naturally they're not high growth hence lower capital gain; if you're after a growth company then you can anticipate higher capital growth but lower or no dividend. There're certainly some anomalies but this is generally the case.